SLC Fed Up Kitchen Owners Michelle Laws and Holly Wren with Company Founder Linzie Clawson (middle)

About Fed Up Kitchen

Fed Up Kitchen is a lifestyle, that will help anyone reach their personal goals. With simple ingredients, convenient healthy meals, yummy treats, and nutritious green smoothies (that are so satisfying), Fed Up Kitchen has made it easy and delicious to live a healthy life! It’s a lifestyle you will love to live forever!


Fed Up Kitchen helps you lose weight, gain muscle, or just feel better by eating healthier!

Weight Loss
Customized for you

Whatever your personal goals are, Fed Up Kitchen designs a program specifically for you ranging from

DAYS* 30 60 90

*Longer program lengths are available

Each meal is portioned out for you and broken down by the


ensuring you are on the path towards your goals

Pick up your healthy, homemade meals


so your food can stay fresh in your refrigerator

You can have anywhere between


a day, depending on what program is right for you, so there's no feeling hungry

We use seasonally available


ingredients to prepare your delicious and healthy meals. The only dairy used in our program is low-fat cottage cheese and organic Greek yogurt.

How It Works

Free Consultation

Before you start on your meal-program we go over your goals and food preferences or allergies, and plan out the perfect healthy meal program for you.


Your meals are prepared fresh by our chef with hand-selected nutritional whole foods. Our chef oversees every step and checks for taste and quality.


You are assigned two pick-up days a week. Stop by your chosen location between 4:30-6:30 PM on your assigned days and get your delicious meals.


Pure, healthy, and delicious meals ready to eat!

Pancakes w/ Turkey Sausage & Egg Whites

Turkey Bacon Egg White Scramble with Sweet & Red Potatoes

French Toast Muffins W/ Raspberry Yogurt

Toasted Cinnamon Almond Muffin w Yogurt

Vanilla Steel Cut Oats Topped with Cinnamon

Coconut Oats with Strawberry Yogurt

Apple Oat Muffins With Vanilla Yogurt & PB Drizzle

Lemon Poppyseed Muffins with Lemon Yogurt

Meat Lovers Scramble & Roasted Potatoes

Triple Berry Yogurt with Steel Cut Oats

Maple Sausage Breakfast Crepe

Turkey Sausage Egg White Scramble with Cornbread

Green Chili Egg Whites W/ Hashbrowns

Blueberry Yogurt with Steel Cut Oats

French Toast Sticks

Turkey Spinach Egg White Tacos

Protein Pancakes

Turkey Sausage Scramble & Cornbread

Weekly Protein Yogurt Parfait

Lemon Raspberry Crepe

Steel Cut Oats w Mango Yogurt

Maple Bacon Crepe Breakfast Burrito

Sante Fe Wrap

Broccoli Cheddar Soup

Spanish Taco Bowl W/ Green Peppers

Creamy Italian Soup

Lasagna Soup

Meat Lovers Cheesy Pasta

Sweet Potato Wrap

Sweet BBQ Chicken Wrap

Chicken Enchilada Soup

Creamy Enchilada Bowl

Taco Salad

Chicken Taco Salad

Southwest Chicken Wrap

Chicken Quinoa Salad

Sweet Potato Stew

Sweet & Red Potato Bowl

Creamy Taco Soup

Spanish Wraps

Chicken Bacon Fries

Zesty Turkey with Basmati Rice & Squash

Sante Fe Tacos

Creamy Italian Pasta

Turkey Marinara Pasta

Potato Boats

Mexican Chicken

BBQ Chicken Sweet Fries & Broccoli

Zesty Turkey with Green Beans and Rice

Taco Turkey Cheesy Rice & Asparagus

Green Chili Enchiladas

Taco Turkey W/ Grilled Peppers

Woodstock Chicken w Rice & Broccoli

Turkey Pot Pie

Mashed Sweet & Red W/ Taco Turkey & Carrots

Sweet Potato Enchiladas

Taco Turkey & Spanish Rice w Vegetables

Chicken Marinara Pasta

Double Chocolate Chip Muffins

Cream Filled Protein Muffins

Our Foods

Chocolate Peanut Butter Parfait
Mexican Chicken & Basmati Rice
Protein Muffins, Green Smoothies & Yogurt Parfaits
Sweet Potato Stew
Taco Salad
Toasted Cinnamon Almond Muffin & Yogurt
Turkey & Peppers
Turkey Chili
Zesty turkey & sweet potatoes
Santa Fe Tacos
Creamy Enchilada Bowl
Turkey Sausage Scramble With Cornbread
Start My Program

Order Meal Program

Subscribe to our meal program from Fed Up Kitchen by clicking the link below, Message us on IG @fedupkitchen_SLC, or email us at